"Time you enjoy wasting is not wasted time." Marthe Troly-Curtin

Sunday, March 7, 2010

Rocky Mountain Lamb Chops

6 loin lamb chops (about 1 1/2 pounds)
2 tablespoons water
2 tablespoons balsamic vinegar
1 tablespoon vegetable oil
1 1/2 teaspoons rubbed sage
1 teaspoon grated onion
1/2 teaspoon lemon pepper
1/2 teaspoon coarse ground mustard
1/4 teaspoon ground red pepper
Trim all visible fat from chops. In reclosable plastic bag, combine remaining ingredients. Add chops; close bag and refrigerate several hours or overnight. Remove chops from marinade. Discard marinade. Broil 6 inches from heat source for 4 to 6 minutes per side for medium-rare or until desired doneness.

Makes 4-6 servings
Nutritional Information
Servings: Per serving
Calories: 133
Cholesterol: 44 mg
Fat: 8 g
Sodium: 148 mg
Carbohydrates: 0 g

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