Sticky Dippy Lamb Chops

8 lamb loin chops
1 tbsp. oil
5 tbsps. tomato ketchup
3 tbsps. runny honey
2 tbsps. dark soy sauce
2 cloves garlic, peeled and crushed
1 tsp. mild chilli powder, optional
1 pot sour cream and chive dip

Heat the oil in a large frying pan and fry the chops over a medium heat for 4 to 5 minutes on each  side until nicely browned.  Mix the ketchup, honey, soy sauce, garlic and chilli powder (if using) in a bowl. Stir the ketchup mixture into the pan and heat until bubbling. Cook for a further 2 to 3 minutes, turning the chops once
or twice, until the sauce is thick, sticky and coats the meat. to serve
Serve with sour cream and chive dip, salad and chips.
Serves 4.