"Time you enjoy wasting is not wasted time." Marthe Troly-Curtin

Tuesday, August 24, 2010

Sticky Dippy Lamb Chops

8 lamb loin chops
1 tbsp. oil
5 tbsps. tomato ketchup
3 tbsps. runny honey
2 tbsps. dark soy sauce
2 cloves garlic, peeled and crushed
1 tsp. mild chilli powder, optional
1 pot sour cream and chive dip

Heat the oil in a large frying pan and fry the chops over a medium heat for 4 to 5 minutes on each  side until nicely browned.  Mix the ketchup, honey, soy sauce, garlic and chilli powder (if using) in a bowl. Stir the ketchup mixture into the pan and heat until bubbling. Cook for a further 2 to 3 minutes, turning the chops once
or twice, until the sauce is thick, sticky and coats the meat. to serve
Serve with sour cream and chive dip, salad and chips.
Serves 4.

No comments:

Post a Comment