"Time you enjoy wasting is not wasted time." Marthe Troly-Curtin

Wednesday, June 18, 2014


Below is the basic recipe for Baked Parmesan Chicken  I added a few things to give it some "life".

I had about 12 Chicken Tenders that I placed in a sprayed baking dish.

5 oz. of Greek yogurt
1/2 cup (generous) grated Parmesan Cheese
1 teaspoon Blackened Seasoning
1/8 teaspoon Hot Shot (McCormick Black and Red Pepper Mix)
2 teaspoon Dijon mustard
Salt to taste

Mix all ingredients and spread on top of chicken in the baking dish.

Sprinkle a generous amount of Panko (seasoned or not) bread crumbs and course dried oregano.

Bake in a 375 degree oven for 30 minutes.  To get a crisp crust on the top, put baking dish under the broiler for a few minutes.  Until you get your desired crust color.

Melt in Your Mouth Baked Chicken

4 boneless skinless chicken breasts
1 5 ounce container 0% plain Greek yogurt
1/2 cup freshly grated Parmesan cheese
1 teaspoon seasoning salt
1 teaspoon garlic powder
1/2 teaspoon ground black pepper


Preheat oven to 375 degrees. Spray baking dish with non-stick cooking spray.
Combine yogurt, Parmesan cheese, and seasonings.
Spread over chicken breasts. Bake for 45 minutes, or until chicken is cooked through and topping is browned. Serve immediately.

No comments:

Post a Comment