GREEK YOGURT PARMESAN BAKED CHICKEN TENDERS

Below is the basic recipe for Baked Parmesan Chicken  I added a few things to give it some "life".

I had about 12 Chicken Tenders that I placed in a sprayed baking dish.

5 oz. of Greek yogurt

1/2 cup (generous) grated Parmesan Cheese

1 teaspoon Blackened Seasoning

1/8 teaspoon Hot Shot (McCormick Black and Red Pepper Mix)

2 teaspoon Dijon mustard

Salt to taste

Mix all ingredients and spread on top of chicken in the baking dish.

Sprinkle a generous amount of Panko (seasoned or not) bread crumbs and course dried oregano.

Bake in a 375 degree oven for 30 minutes.  To get a crisp crust on the top, put baking dish under the broiler for a few minutes.  Until you get your desired crust color.

Melt in Your Mouth Baked Chicken
INGREDIENTS

4 boneless skinless chicken breasts

1 5 ounce container 0% plain Greek yogurt

1/2 cup freshly grated Parmesan cheese

1 teaspoon seasoning salt

1 teaspoon garlic powder

1/2 teaspoon ground black pepper

DIRECTIONS

Preheat oven to 375 degrees. Spray baking dish with non-stick cooking spray.
Combine yogurt, Parmesan cheese, and seasonings.
Spread over chicken breasts. Bake for 45 minutes, or until chicken is cooked through and topping is browned. Serve immediately.